Can you think of a way to sit up straight (orthopedics and back health) while playing guitar? Design a new guitar chair! Proper posture.

What about finger dexterity – finger exercises? Upper body strength (holding the guitar with arm, usually with strap on the shoulder) would require upper body exercises.

If you look at rock stars, they move everywhere with everything, no chair needed. That’s exercise! 🙂

Hope this helps give you some ideas. Will the foods you eat give you energy to play guitar? Are some foods better for your fingers and joints than others?

Good luck!

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