How do I calm first year teacher nerves?
Favorite Answer
Also to calm your nerves drink some tea and get on a reasonable sleep schedule. Get up early each morning for a few days before the 1st day so you get used to it. Eat healthy the days before you start and plan your outfit. Something professional but something you’re comfortable in. Itchy clothes, pants that are too big, underwear that rides up etc just add extra worries. Try your clothes on 1st and lay them out the night before.
A lot of it is mental too. Tell yourself it’ll be a breeze and it will be!
All good teachers are nervous before the first day and if you were complacent then I would say you needed to get out of the profession. I have been teaching 11 years and still get nervous and don’t sleep well. Hang in there and ask other veteran teachers for help – don’t be afraid to get together with others especially in your grade level – they will have lots of ideas to help you. Great luck for your first year!
And… there will be times when you get it wrong, when you make mistakes, when you cry…. it is all a learning experience – I still do these things from time to time, 17 years after I first started. It is what keeps us human.
Good luck – go out there, have fun and inspire someone.
As for you, I think you will do a great job because you seem to care about what could happen…ETC….
Think, what is the worst that could happen. The kids act up and you get tougher. The other teachers should be able to help you to. Try not to worry because kids pick up on things like that. GOOD LUCK
I’d like to add: Kava Kava tea.
Or at home: red wine
seriously.
chill, it’ll be ok. Once you get in the room and get into a routine, you’ll be too busy to be nervous. You’re just playing everything in your brain on a loop track. Take it one thing at a time. You’ll never have everything done, there will always be something to do, and it’ll be ok. You’ll organize a few things everyday, but it’ll never be perfect, and it’ll be ok. Things that you imagine going wrong, probably won’t go that wrong. As long as the kids don’t come out damaged or broken, it’s ok. 😉
The kids want a comfortable, safe classroom. They want a teacher who will help them to succeed. If you approach your first few days thinking about the best way to get to know each and every child, there is no time for being nervous. You have 30 (or 160…) kids coming in that are each unique individuals. The sooner you figure out their needs and wants, the easier it will be for everyone.
What would you as a student respond better to…
a stern looking, blank faced person who simply goes over a long list of rules….. or a inviting, smiling person who takes the time to learn your name and talks to you as a mentor would?
relax a little, and know that you are in it with your students for the long run. Things will go wrong, things will be disorganized, you have to roll with it.
I found preparation the best thing to do. Go over your plans several times to make sure you are as ready as you can be. Write lesson plans. They might help you think through what you are going to do so you are less likely to forget anything. Always have more activities in class than you think you will need. Anything extra can always be used another time.
Plan what you are going to do if the worst happens and things do go wrong (for example, know your school’s discipline policy inside out).
Hopefully working through things should help, but also try camomile tea and lots of exercise.
Be friendly, have fun, and be a good role model. Kids will always remember you for that.
Good luck!! You’ll do great.
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