Hi this is urgent. My meomry seems to be really bad i think please help?
When an exam comes up a few weeks later, i seem to forget most stuff about it
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Another suggestion: don’t wait until 8-9pm to start homework/studying/reviewing…that will get you to bed too late in the evening which will make you tired at school which will then decrease your attentiveness in class. Please make sure you are going to sleep no later than 10pm on school nights. I know this might sound like it is hard to do, but it is extremely important!!! Your body is still growing and needs that sleep. Give yourself a half hour or so to unwind and to get a snack after you get home, then get started on your homework. Work for a little while, then go outside for 30 minutes. After that get back to work for a little bit longer. Only you know your schedule, so you can determine what times work best for you. This sounds like a lot of time devoted to school work, but if you seriously want to remember what you are taught and earn good grades, these are some things you can do.
One last thing: try to lead a healthy lifestyle. Make sure you are eating as well as possible and that you get some sort of physical activity during the day after school. This will help you feel better about yourself and your body will perform better for you.
Also, make sure you’re getting enough sleep and eating well. Poor diet and fatigue can kill your attention span. In fact, if you have access to health care, make an appointment for blood work. Vitamin deficiencies can lower memory power.
Finally, make a realistic class/work/life schedule. If you’re chronically over committed, you won’t do well at work, school, or socially.
about a chapter. Raise doubts of your own. set yourself a target . study daily or atleast read your chapters daily.
i wish you all the best!
this doesnt sound like a case of memory loss, but of not paying attention and studying.
find a way to study that helps you remember everything
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