please help me. i am 12 and moving on to 7th grade. and i really want to be in athletics because thats the only way you can be in sports and i made it but i am really weak and my mile time is like 8:05 but that was a longggg time ago and now it is like 13 minutes for 1 mile and im afraid becuase i got unfit i will be kicked out and i dont konw if athletics is something i want. All my friends are in it so thats really a main reason! and anothier thing is band class. i really enjoy band but i HATE my teachers that i had this year! although i wont have them next year i still have doubts as if this is good for me or not. all of my freinds are in it and its not too late to change my schedule. and if u have any questions u are free to email me cuz i am so nervous about all this and scaredddd. and does anyone know about any work outs i can do at home or in the back yard that will get me stronger arn and leg muscles and i would really like to bench more then i do now and now is like barely