Admitting you have an addiction means you are aware of it and are ready to take action to get help.

Do not try to tapper off as this is never the answer and it just doesn’t work. However, I too spend to much time on T.V. and the computer, but I don’t let it consume me.

I would suggest make a specific times that you dedicate to T.V. and computer, just like you would for any scheduled task.

No mater what never let these things interfere with more important things as going to school or work or going outside and live in the real world not Mario’s.

Don’t let any addiction take control of you, dedicate yourself to more important goals like school and work.

Computers are good for research and finding things you can’t buy locally and it has some entertainment value like t.v.

Life is worth living so don’t fall victim, it is hard to overcome I know I been through it, but please turn them off and walk away.

it’s not a disease, so calm down. but both the TV and Computer r reallly really addictive!! Just do urself a favor and turn the computer off and just go into another room without a computer. Also just tell urself that nothing good is on TV and u dont even wanna watch!