A few days ago
怎樣可以建立一個健康的生活方式?(勁急!!)
怎樣可以建立一個健康的生活方式???
愈 詳 細 作 答 愈 好!!
愈 詳 細 作 答 愈 好!!
Top 3 Answers
A few days ago
Don’t use English
0
A few days ago
1) 生活有規律
早睡早起
定時運動
三餐定時 – 奉行少油、少糖、少鹽
早睡早起
定時運動
三餐定時 – 奉行少油、少糖、少鹽
2) 心境平和
忌情緒大上大落
忌壓力
清心寡慾
3) 最重要又係最難做到的 – 「堅持」做以上各項
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