Usually it follows or goes before the verb not all the time, however.

Adverbs of time are usually put at the end of the sentence.

Adverbs of frequency are put directly before the main verb. If ‘be’ is the main verb and there is no auxiliary verb, adverbs of frequency are put behind ‘be’. Is there an auxiliary verb, however, adverbs of frequency are put before ‘be’.

In organic German, we’d say: “Eigentlich wollte ich schlafen gehen, aber dann fiel mir (plötzlich – no longer mandatory nevertheless) ein, dass ich noch Hausaufgaben machen musste.” “Zuerst” in trouble-free terms expresses temporal sequence, like English “first”. The area of exchange inherent in “in the beginning up… yet then”, even nevertheless, is frequently expressed via “eigentlich”. “bear in mind” is ordinarily expressed via words the dictionary withholds from you 🙂 So, the sentence I even have given you isn’t a right away translation, even nevertheless it incredibly is organic, “de-Englishized” German.