By the way, I notice that a lot of other people mention exercise as a solution. The problem is that if you are depressed enough not to be motivated in other areas, you won’t likely be motivated to exercise either. Unless you have someone who can force you to do this, it won’t work, because it seems to take years for any positive effects to kick in (I’ve done it for over a year at a time, and it still doesn’t feel good!).

Almost instantly I went to a therapist and convince them that I need help. Among other things, I’ve tried herbal supplements and other book to treat depression but nothing works like the Depression Free Method. So now I’m proud to say I’m one of the happiest mother in the world. My husband loves us both very much and I thank the Lord for the blessing he gave us.

Depression Free Method?

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Depression and discouragement don’t last forever,

Psalm 30:5, TLB.

“Weeping may go on all night, but in the morning there is joy.”

Cast your burden on the Lord, He shall sustain you;”

Matthew 11:28-30, KJV says,

“Come unto Me, all ye that labor and are heavy laden, and I will give you rest. Take My yoke upon you, and learn of Me; for I am meek and lowly in heart: and ye shall find rest unto your soul. For My yoke is easy, and My burden is light.”

go to this website, read it, it will help,God will help. I have been depressed and lacked motivation but you can’t live your life like that. you need help

(it is up to you and only you to succeed and overcome your problems because it is pointless to blame yor problems on others and to sulk around feeling bad for yourself). I also agree that exercise is vital to feeling good and living a healthy life plus there is something rewarding about pushing yourself to the limit and improving your physical abilities.