Feeling depressed in college?
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If thats not it, and you are just feeling lonely, you should try making new friends. With 25,000 students, I bet there are many clubs and organizations that you can join. If you like sports, join the club sports team, or IM team. If you like literature, I am sure there are book clubs and poetry clubs on campus. Its hard not to find one you like.
If that doesn’t work, it might be the fact a big state school does not fit your personally. Perhaps you need smaller classrooms where professors and your classesmates have more interaction with you. I would suggest transfering to a smaller local college and continue your education there.
Don’t worry, I know a lot of people that made this transition before.
You are NOT alone!
Starting out a new year is stressful. Leaving home and moving into and out of the dorms every year is stressful.
You may not have any financial pressures (lucky you) but you do have a lot of stress and pressure and all that can definitley add up to depression. Anticipation of the coming year’s work and demands can kinda freak you out.
My advice to you is to take it one day at a time. Don’t become obsessed with how down you feel, but if you feel sad all the time, do go to student health and ask for help.
Try to get involved in campus life as fully as your academic load will allow. Sports events, concerts, community volunteering, clubs.
Organize your work, make a study schedule and stick to it. It really does take the pressure off. It allows you to pay full attention to the tasks at hand .Then schedule in your fun time! By sticking to a study plan, you can take time off for concerts, parties, etc, with a clear conscience because you know your work is done.
Make some memories, do your work, have some fun.
Good luck!
Edit: Rachel, you are wise beyond your years!
Try to find some clubs or activities in line with your interests. Be sure and give yourself a break from the desk and take advantage of the athletic facilities. Exercise is great for depression. Re-consider your options. Can you move closer to home and commute to a school? Take community college classes?
Try to get an appointment with your student mental health center (despite my comment about the overburdened one near me!). A good counselor can help you weigh your options and set both short and long-term goals. Good luck.
I also found that sometimes getting away from campus really helped. I would go to movies (by mself, which at first I thought was lame but got over) and join non-university activities. I took a knitting class at a local craft store and that was something that led me to meet some people.
Eventually, I also got a pet which also helped. If you’re in a dorm, you probably can’t get a particularly furry pet but I think sometimes having another living creature helps you feel less alone.
Anyway, try not to feel so alone. I think lots of people have difficult times in college.
Good luck 🙂
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