University is stressing me so much…Help?
I am getting so stressed out and a get moody with all my family which i dont want.
Im not sure whether to consider my options or what?
Any help would be great.
Thanks
Favorite Answer
Lastly, I encourage all of my students to try meditation or just simple breathing exercises. Breathe slowly in through your nose and out slowly through your mouth. By doing this, you will help de-activate your sympathetic nervous system, which is the cause of all the moodiness.. it is the stress center of the nervous system. Breathing or meditation will slow your heartrate and breathing, will cause positive neurotransmitters to be released in your brain, and will stop adversive stress hormones from making you moody.
So, good luck!
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