Teachers: how do you avoid voice strain?
I’m doing a few things now, like nasal cleansing, and drinking lemon and honey tea every morning. Is there anything else? Home remedies? Vocal exercises?
Thanks for any help you can give!
Favorite Answer
non-verbal cues to get attention
I won’t speak unless everyone is listening
often say “ask two before you ask me” (when in group work)
Try to limit my speaking lecture style (most work in my class completed in group settings)
varied groupings during the year
powerpoint.
ok, good luck!~
My first year teaching, I developed polyps on my vocal chords from yelling too much. They eventually went away after I learned how to project my voice and take care of my throat. However, I too will be going back to teaching after several years off, and I’m a bit concerned about my voice. This is a bit of an investment, but it’s something I was considering if I started having problems again.
They make portable voice amplifiers for people who do a lot of talking. You wear a small headset like an operator wears, with the microphone by your mouth, and a mini speaker around your waist. The speaker amplifies what you are saying so you don’t have to strain your voice. There are probably models where the speaker sits on your desk instead.
Good luck!
You may want to begin the class with teaching a nonverbal clue to the students that will remind them to quiet down [as mentioned in another answer] so you do not have to raise your voice. Most really good elementary teacher I know make it a game–which group can quiet down first etc. with a small reward if possible.
On the other hand, some people do not have strong voices… if students will not quiet down after they are asked to [whether they hear you or not] I just start talking. I am careful to stand in the front of the class, so everyone can see me [typical instructional position] and I start talking…in a quiet conversationaly tone using as many large gestures as possible. I make eye contact with the students who are listening [or trying to]. They will help to quiet everyone else, because they want to know what you are saying.
Finally, for those lovely elementary students that you will be visiting only once or twice a year–bring small rewards–as many as possible. They should be playing games using English the whole time you are there. Try to explain the games to the teachers in advance if possible. They are counting on you to show the kids that English can be fun…so good luck!
One way to be louder without straining your voice is to start each day with some humming. It gets the sound right in the front of your mouth and gets you projecting, so much of the sound is from the placement rather than working the vocal chords.
Finally remember, variety in how you sound and talk adds hours on to how long you can go.
edit:
i remember losing my voice on a 3-day car trip because i was reading books out loud as my mom drove. i talked A LOT. consequently it took a toll on my throat.
on the way back i read just as much but i had a stock of water bottles and sipping helped a lot
and yeah. you probably DON’T have to speak too loud. and depending on what grade you teach, your students can take turns reading out loud.
Good luck!
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