Here’s a bunch of quotes I got when I googled “weight loss inspirational quotes”:

http://quotations.about.com/cs/inspirationquotes/a/WeightLoss1.htm

http://quotations.about.com/cs/inspirationquotes/a/WeightLoss4.htm

http://www.healthyweightforum.org/eng/inspirational/

http://www.actabit.com/newsletter/weight-loss-motivational-quotes

http://www.goingalltheweigh.com/motivationarticle1.php

I just have to say that I really hope you are working with a doctor with this regardless of your weight. If you are under 200 pounds you should ask your doctor to see if you really need to loose weight or not. There’s a formula that tells what a respectable weight is for your age and gender. Good luck!

Weight Loss Sayings

I love ‘quotes, phrases and sayings’. They drive home emotions! Some of my fav; Whole nine yards; Stuck between a rock and a hard place; a catch twenty-two, you can get more flies with honey than you can with vinegar; time stands still for no one; i rest my case; when the !+@#* hits the fan; all that glitters is not gold; you can see the handwriting on the wall; a bird in the hand is worth 2 in the bush; don’t count your eggs before they hatch; don’t put all your eggs in one basket; haste makes waste; a stitch in time saves nine.Some famous quotes; Give a man a fish, you feed him for a day. Teach him to fish, you feed him for a lifetime.; There is more happiness in giving than receiving. If I had more time I could list more.

I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Walk regular 35 mins the next day

Attempt to produce modest alterations in your eating habits

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Aim for a 300- to be able to 400-calorie meal.