Touche

“If you focus on results, you will never change. If you focus on change, you will get results.” — Focus on making those positive changes, and little by little, you will see results!!!

The other one is, “Nothing tastes as good as being thin feels.” That is the best one and so true… It feels great emotionally and physically. It’s so gratifying to have people compliment your achievement of weight loss. And you do feel better physically when you’re not carrying around all those extra pounds and when your clothes aren’t too tight.

Good luck to you!

In other words don’t count the past or the future, just do what you feel at that moment. That way, you will not feel bad if you fail once in a while and you will not be disappointed by expectations.

Good luck!