A few days ago
how do i lower health care costs?
how can i truely and freely lower my health care costs?
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A few days ago
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One of the most important ways is to practice preventative medicine. It is much more expensive to treat an ailment than to avoid it alltogether if possible. Be sure to be diligent about brushing you teeth as there is significant evidence that the buildup of bacteria in the mouth can have an impact on overall health. Ensure you are getting adequate vegetables, fruit and dietary fibre, try to exercise every day,(it doesnt have to be a brutal workout, go for a walk or try a fun activity like bowling)
If you are a smoker, stopping smoking will have immediate and long term financial benefits
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