A few days ago
Anonymous

What are the 3 stages of a workout, and the 3 principles of training for fitness?

This is for my health exam coming up. It asks what the 3 stages are for a workout, but somehow i turned out with 4.. which were aerobic finess, muscular fitness, flexibility, and endurance… Help?!

Top 1 Answers
A few days ago
Neal S

Favorite Answer

aerobic, muscular, flexibility
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