What help is it you are actually asking for?

You say going to a psychiatrist isn’t an alternative but when you’re discomfort from anxiousness or melancholy, and it seems like you’re, you fairly will have got to seem for a few help and within the truly global, now not simply on-line. You might begin with a medical professional who would possibly then advise the great factor for you. It might be a style of remedy like CBT, existence teaching, counselling…probably he/she’s going to prescribe remedy…there are such a lot of choices and while you discover the proper one, you are going to suppose such a lot larger. That stated, it additionally seems like you’re just a little “caught” proper now and not sure of what to do for the great. Have you any pursuits or activities that it could support you to pursue? Maybe becoming a member of a few organizations, getting out and approximately. You would possibly discover this complex earlier than you search the proper help for the way you’re feeling and while that occurs, the incentive will come to do the matters you used to love and to take a look at new matters and discover a brand new culture. Please consider approximately it…you do not should suppose as you’re now and it’s feasible to transport on from this. Good good fortune x

For one thing, you should definitely stop typing in “shorthand,” as it is very, very hard to read.

Otherwise, just type in your own words what your own professional plans and career objectives are. No one else can do that for you.

Good luck!