If I keep this pattern in my diet and daily routine, I will surely gain weight*. I, along with many other Americans today, eat so much calorie-*packed junk food without *compensation with equal amounts of excersize. The calories I expend* should increase dramatically if I would like to maintain my weight.

What I can do to improve my physical activity is go out and dance more often.* I love to dance anyway, and *this simple excersize can fit *easily into my daily routine by dancing while brushing my teeth. *Another solution is to walk more briskly in the hallways on the way to class instead of walking slow.

* denote changes. Hope this helps.