1. Look at the eating habits of your family.

2. List the ingredients if you can, and categorise them in terms of calories, fat, nutrients etc.

3. Evaluate the best diets from this bunch in terms of real nutritional needs.

Try this link:

http://www.bbc.co.uk/health/healthy_living/nutrition/

hope this helps!

Researchers say the findings indicate that eating diet foods early in life may inadvertently lead to overeating and obesity later on. Low-calorie foods disrupted the body’s ability to recognize calories and regulate energy intake.

I’m no expert but those diet meals do not teach a person how to eat properly and cuase him/her to be hooked on those meals costing him/her tons of money. Just not worth it.

Good luck on your homework!!

Although obesity is an individual clinical condition, it is increasingly viewed as a serious and growing public health problem: excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.[1]

In your Search Engine type in Robert. McDowell@herbal -treatments.com – see what happens. I’m not sure about the dot after Robert – try it with or without. I’m sure you’ll get through. It would be interesting to know how you’ve done.

Have you tried typing in “Nutritional foods” or something of that nature?

you should put in a search for “diets”. duh…