How about this:

Being a teenager in not easy,physical changes occurs. You may not like some of the changes in your physical body but your brain will be more active. And because of that changes you need to take extra care of your body not only physically but you should also mentally healthy. Eating the right food with the right nutrient will keep you healthy.Taking vitamins, exercise and being sports minded is a great help to your developing body.

Like for breakfast,eat like a princess.

Cereals and milk or pancakes and juice

Lunch…eat like a king

You can eat heavy like what ever meats you want and in any way you cook it.

Dinner….eat like a queen or like a pauper

Vegetable salad will do

and milk before bed time.

This will help you start your article just add some more anything that is worthy enough for the teen age rs to know and learn.Good luck!

Okay so how about something like this?……… Asking children to eat their vegetable have always been hard, but in this day and age with commercialism and the amount of fast food joints it’s even harder. No wonder there’s a rise in teenage obesity, heart problems and type two diabetes. It’s important to educate children on the importance of eating right and staying healthy. Making right decisions is the key, should I drink water or soft drink? Should I eat and apple for a snake or some lollies? By applying the right answers to these questions we can surely soon see a change in the healthiness of out future.

And so on so on………….I know what I wrote was pretty bad but you know something like that….

Go to the library and get books on nutrition, the food pyramid, and see if you can talk to a nutritionist at a hospital for help and advice.

if u like start like this,

Today in this busy world no one is having time to look at their figure and looks,specially teens.

The teens of their own r preparing for their competitve future

or busy with computer to play video games,to chat etc.in this modern age we hav bcame slem of gadgets which r useful to us but harmful for teens health.teens came acroos the age where several changes take in our body,by disturbing their functions due to your activities led to harmonal disturbances,

diseases like cancer which can b found in teens commonly

which r not good signal for them.they shouldn’t diet but do exercise and take a balance diet like sprouts, milk, avoid junk foods kife chips ,burgers regularly.

“by the way the best way to write any thing is to introduse the object first then its problems which caused due to then the harmful effects and at last its remedy.”

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Don’t waste time, fake it… I mean let somebody do it for you. See I wanna drive mobile car but I don’t know how to, blah, blah. Don’t be stupid be realistic… huh? I am so sorry to say all of these.