How to figure out “Summary of Calories from Carbohydrate, Protein, and Fat”?

There’s a chart and it says

DAY1 = Grams = X =Calories =

Protein 80 = 4

Carbs 547 = 4

Fat 113.8 = 9

Saturated Fat 21.4 =9

(I put the equal signs to separate the columns)

After Calories the columns are:

% of Diet = Recommendation

Top 1 Answers

A few days ago

Kerazy CHIK 😛

Favorite Answer

this might help some:

http://kidshealth.org/college/food_fitness/nutrition/fat_calories.html

and this:

http://www.scientificpsychic.com/fitness/diet.html

I NEED HELP! PLEASEEE HELP ME! please answer?

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