A few days ago
How to figure out “Summary of Calories from Carbohydrate, Protein, and Fat”?
There’s a chart and it says
DAY1 = Grams = X =Calories =
Protein 80 = 4
Carbs 547 = 4
Fat 113.8 = 9
Saturated Fat 21.4 =9
(I put the equal signs to separate the columns)
After Calories the columns are:
% of Diet = Recommendation
Top 1 Answers
A few days ago
Favorite Answer
this might help some:
http://kidshealth.org/college/food_fitness/nutrition/fat_calories.html
and this:
http://www.scientificpsychic.com/fitness/diet.html
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