I teach individual music lessons to kids from 9.30-5pm one day every week. How can I keep myself alert & fresh

I am in one room and have one 30 break for lunch.

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A few days ago

Anonymous

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I would take a walk during the 30 minute break while eating lunch, if possible. Sounds like a long day.

I’d also encorporate “stretching” or dance exercises with the kids to wake you (and the students). Try making the lessons more physical, if you can. A certain note is high, like this- reach for the ceiling and wiggle your fingers. Another note is low, like this- bend over and touch the floor.

I’d also keep lots of water and nibblers around (carrots, muffin, crackers) to keep your blood sugar from dropping.

Hope this helps!

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I teach individual music lessons to kids from 9.30-5pm one day every week. How can I keep myself alert & fresh

I teach individual music lessons to kids from 9.30-5pm one day every week. How can I keep myself alert & fresh

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