make sure that you are healthy as in you have a healthy immune system..eating fruits and veggies and Vitamin C..get lots of rest,do not be too stressed out since that triggers it more since you are more suceptible to it since your immune system is weaker..drink teas,eat berries since they have antioxidants which help you..lots of liquids,lots of sleep,work out if you can,stay away from people who have it,eat healthy,drink hot teas,maybe take some meds if necessary,take care of yourself..do not over exhaust your body..fruits and veggies and antioxidants found in green tea help as well as berries..vitamin c and maybe a multivitamin too..

I always used Tylenol cold and sinus and it has never let me down!

Da! You have to take a Spoonful of my cuddlin or someone in your life equally deserving! LOL

😮 )ASON