And when do we break that fast? In the morning, of course. Breakfast!

Unfortunately in today’s society, I’m afraid people interpret “fast” as how speedily they can wolf down their McMuffins or last nights pizza before they leave for work.

break and fast

after the night the first meal that u eat after a long time is called breakfast beacuse u break the fast that u have been in from dinner.. D:

and breakfast is important because it is the first meal of the day and it is also important that u get all the nutrients since u have not eaten before. 🙂

http://en.wikipedia.org/wiki/Breakfast

–noun 1. the first meal of the day; morning meal: A hearty breakfast was served at 7 a.m.

2. the food eaten at the first meal of the day: a breakfast of bacon and eggs.

–verb (used without object) 3. to eat breakfast: He breakfasted on bacon and eggs.

–verb (used with object) 4. to supply with breakfast: We breakfasted the author in the finest restaurant.

http://dictionary.reference.com/browse/breakfast

Breakfast is important because it increases your awarness and wakes you up in the morning, getting your mind ready for the day ahead.

From the nutrionist point of view, after a long night of absolutely no input of food and drink, body needs replenishment. I agree with nutritionist.

breakfast is needed to start the day (I mean most kids who don’t eat before going to school cant concentrate as well as those who do eat breakfast)

Breakfast is important to give you energy to get through the first portion of the day and to help you concentrate on your necessary tasks and work.