flexibility

speed…

agility

accuracy

stamina

creativity – skills

power

balanced diet

they can improved by doing more exercise , have balanced diet…. do not have alcohol or cigarette, do work out… do practicing sports and specialize in one to improve skills and creativity

Endurance

Muscular strength

Flexibility

Power

(i can only thing of 5)

Cardiovascular fitness can be improved by doing activities which require you to breath faster and makes heart beat faster. Eg running

Endurance can be gained by doing a cardiovascular activity for an amount of time but increasing this about of time regularly. This helps you gain endurance. Eg running

Muscular strength can be achieved by weight training.

Flexibility can be gained by stretching your muscles regularly.

Power can be gained by practicing sports.

i. put down the fork

ii. eat more veggies

iii. eat more fruits

iv. cut the fats and sugars

v. don’t drink too much alcohol

2. Exercise

i. do cardio to burn cals

ii. resistance training establishes metabolism

iii. consistency is key

iv. work up a sweat